Under the pressure and challenges brought by the pandemic, how can we care for both body and mind, balancing inner self‑care with practical daily strategies, in order to overcome the difficulties we face?
Dr. Ho Nga Lei Lily, Specialist in Psychiatry, will share practical approaches to strengthening emotional resilience. Her guidance will help you relieve stress more effectively, enhance your ability to adapt, and regain balance in life.
Seminar by Dr Ho Nga Lei Lily, Specialist in Psychiatry, organized by Mental Health Foundation on Strengthening Resilience
#Resilience #MentalHealth #StressRelief #Adaptability #PsychologicalWellbeing #CopingWithStress #ResilienceStrategies #MindBodyHealth
